STOTT Pilates

28-08-2024

HELLO

We are Leejiwon Pilates Studio at Thao Dien, Ho Chi Minh

" The STOTT IMP (mat) course will open in October 2024 at the Thao Dien Education Center in Ho Chi Minh City. "

Since this MAT course is conducted in Korean, I think it will be a great opportunity for Koreans living in Vietnam to take Pilates education. ^^

First, for those who are not familiar with STOTT PILATES, I will briefly introduce STOTT PILATES.

STOTT PILATES® is a proven and recognized educational institution in biomechanics, rehabilitation and athletic performance improvement.

Building on the strengths of Classic Pilates, they work with a team of physiotherapists/rehabilitation therapists, sports medicine and exercise specialists.

This is an education created through analysis using systematic and modern methods.

STOTT PILATES® is based on modern principles of exercise science and rehabilitation.

It is by far the best in the industry in terms of quality of education.

That is why STOTT PILATES education has been called the “Ivy League” of Pilates education.

STOTT PILATES is recognized worldwide for its quality and excellence in education.

To meet the exercise needs of all clients, from rehabilitation to elite athletes.

It provides various levels of operation such as essential, intermediate, and advanced.

Through the IMP mat course, you can learn how to design and instruct beginner and intermediate mat exercises for private or group lessons.

After completing the mat course, you can acquire a solid foundation of Pilates and effective programming methods.

What you learn through the mat course

• Basic Principles of STOT Pilates (Basic Principles)

• Beginner and intermediate level exercises and power exercises and mat exercises using various props

• Effective communication skills and movement observation skills.

• Theory and practice of verbal cueing, image cueing, and posture analysis that can motivate members and strengthen their movements

• 63 mat exercises and applications that can be adapted to specific body types, postures and member conditions

• How to add resistance to support a movement or increase the intensity of an exercise.

• Effective program design

• How to structure exercises for individual and group teaching

• Power workout: A more intense exercise sequence is what we call a ‘power workout.

Essential elements for certification

• 40 hours of training, at least 10 hours of observation, at least 30 hours of physical review, at least 15 hours of teaching practice, a total of 95 hours.

Training Schedule & Time

Intensive Mat (Mat Course

October 9-11, 14-18, 2024

Training place

Leejiwon pilates Thaodien (Leejiwon Pilates Thaodien Branch)

D2 Gallaria Building, 20 Đường số 10, Thảo Điền, Thủ Đức, Thành phố Hồ Chí Minh 700000 Vietnam