Gyrokinesis

What is Gyrokinesis?

Gyrokinesis is also known as the predecessor of Gyrotonic, which started out as "yoga for dancers" - a training method that helps maintain body balance and activates the neuromuscular system based on the principles of yoga. of yoga, gymnastics and dance.

A method that uses the 7 basic directions of spinal movement (forward and backward, left and right, left and right spiral and circular) and can be done anywhere, requiring only a chair and mat, No other special equipment is needed. In particular, this is a highly recommended exercise method for office workers, students, people who sit a lot in chairs and have poor posture, as well as the elderly and pregnant women with difficulty moving. strong movement. The workout program is divided into 3 parts: chair exercise, mat exercise and standing exercise, all of these parts connect seamlessly like a music. Creates a natural workout flow and works in harmony with breathing to reduce stress and fatigue. By creating a rhythmic exercise flow, it enhances both body fitness and internal organ function, while creating the perfect balance between body, mind and spirit.

The workout program is divided into 3 parts: the part performed while sitting on a chair, the part performed on the mat and finally the standing part. This is a system of exercises that are linked together like a dance and in which the parts follow each other smoothly and seamlessly,

Gyrokinesis at the Vietnam Thao Dien branch will be conducted in English.

We will notify the schedule as soon as it is determined.