STOTT Pilates

BENEFITS OF STOTT PILATES CERTIFICATION

- Merrithew™’s systematic Pilates program

We have teamed up with physical therapists, sports medicine and fitness experts to improve exercise methods and equipment for over 30 years. Joseph Pilates' traditional Pilates method has been transformed into a modern approach, and through continuous research and development, it has created safe and effective Pilates, including rehabilitation. It is the safest and most effective exercise method in exercise science and rehabilitation and can be said to be the world's best Pilates education produced through our scientific and systematic education system.

- Manual programs and DVDs divided by level are provided.

In addition to the basic repertoire of STOT Pilates, you can learn programs that can be easily approached according to the characteristics of the clients you will meet when working as a Pilates instructor, with a variety of applied movements. In addition, we provide a DVD containing the manual program operations, so you can get help with programming at any time.

- In addition to certification courses, various workshops for self-development

Even after completing the certification course, we have prepared a program that allows you to continue self-development through various workshops. Through quality workshops, you can upgrade your instructor's skills by renewing your STOT Pilates instructor qualification every year.

- Various systematic brands from Merrithew™

ZENGA, a unique mind-body exercise program that combines elements of Pilates, yoga, martial arts, and meditation to create a series of fluid movements, and T, a high-energy program that combines elements of Pilates, dance, cardio, and strength training with music.

OTALBARRE, HALO TRAINING, which uses a versatile training program and tool that improves the functional strength and stability of all customers, closely analyzes the neuromuscular fascia system, one of the most important components of the body, and its relationship to exercise and how to apply it. I train.