GOLFER Pilates

Golf Pilates helps develop muscles evenly through core development, muscle contraction and relaxation, enhancing spinal flexibility and trunk stability to improve golf swings and increase distance.

Golf Pilates helps relax unnecessary muscle tension for muscle balance, and strengthens muscles necessary for golf movements. Through Pilates, stretching using fascia is performed to enhance necessary muscle strength for golf swings, improving the body to swing healthily and safely. Leejiwon Pilates's Golf Pilates program is recommended for those who want to achieve better distance tailored to their body shape and exercise difficulty level, and enjoy golf continuously without pain in a healthy way.